BodyweightFlow

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Welcome to BodyweightFlow

Your journey to peak physical condition starts now. Unleash your potential with adaptive calisthenics workouts.

Your Profile
Height6'0"
Current Weight180 lbs
Goal Weight200 lbs
Progress90.0%
Weekly Streak
4 Days
Achievements
Rewards for your hard work and dedication.
Today's Workout

Enjoy your rest day!

Weight Progress
Your journey to 200 lbs
Weekly Schedule

  • Push-ups

    Push-ups

    3 sets of 8-12

    A fundamental upper body exercise. Keep your body in a straight line from head to heels.

  • Dips

    Dips

    3 sets of 8-12

    Excellent for triceps and chest. Use parallel bars or even a sturdy chair.

  • Handstand Push-ups

    Handstand Push-ups

    4 sets of 3-8

    An advanced shoulder exercise. Kick up into a handstand against a wall and lower yourself.

Intelligent Adjustments

Log your recent workout and select your current plan. Our AI coach will analyze your performance against your goals and provide personalized feedback.